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“8th Grade” (Time)

“8th Grade”

8 Rounds For Time:

45 Double Unders

30 Air Squats

15/12 Calorie Row

*70 singles

30 min Time Cap


12/9 Calorie Assault Bike or 200m Run

RX+-Same as RX

RX -As Written

50-59-As Written

60+0-45 Singles, 12/9 Cal

Basics-20 Cal Row, 8 Squats, 8 Cals

Although innocent looking on paper, this simple triplet workout packs quite the punch

The lower body pushing component to each movement makes for a higher interference effort

With 8 total rounds, this workout will likely range between 20-30 minutes to complete

Each movement should range from about :50-1:15 to complete