CrossFit Now – CrossFit
WOD
“8th Grade” (Time)
“8th Grade”
8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
*70 singles
30 min Time Cap
Subs
12/9 Calorie Assault Bike or 200m Run
RX+-Same as RX
RX -As Written
50-59-As Written
60+0-45 Singles, 12/9 Cal
Basics-20 Cal Row, 8 Squats, 8 Cals
DESCRIPTION
Although innocent looking on paper, this simple triplet workout packs quite the punch
The lower body pushing component to each movement makes for a higher interference effort
With 8 total rounds, this workout will likely range between 20-30 minutes to complete
Each movement should range from about :50-1:15 to complete