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Saturday 12/26/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH6: Deadlift4: Deadlift2: DeadliftWOD”Hot and Bothered” (AMRAP – Rounds and Reps)Hot & Bothered AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks 20 Box Jumps 10 Deadlifts RX+-50/35#,...

Friday 12/25/2020

CrossFit Now – CrossFitView Public Whiteboard”Krumpus” (No Measure)”Krampus” Tabata [8 Rounds of :20 On + :10 Off]: Front Plank to Push-up Plank Side Plank (Right) Side Plank (Left) Arch Hold (1 rep per second held) Hollow Hold (1 rep per...

Thursday 12/24/2020

CrossFit Now – CrossFitView Public WhiteboardWOD12 Days of XFIT NOW (Time)12 Days of CrossFit Now Just like the song…. For Time: 1 Squat Snatch 2 Overhead Squats, 1 Sqt Snatch 3 Squat Cleans, 2 OHS, 1 Sqt Snatch 4 Shoulder-to-Overheads, 3 Sqt Cleans, 2...

Wednesday 12/23/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Double Check” (5 Rounds for time)”Double Check” On the 4:00 x 5 Rounds: 50 Double Unders 20/15 Calorie Row 10 Front Squats *75 Single Unders Subs- 15/12 Calorie Assault Bike RX+-155/105# RX...

Tuesday 12/22/2020

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPower Clean (Heavy Set of 3)WOD”Black and Blue” (Time)”Black and Blue” 5 Rounds For Time: 10 Power Cleans 10 Burpees 10 min Time Cap RX+-135/95# RX -115/75# 50-59-95/65# 60-75/55#, 8...