CrossFit Now – CrossFitView Public WhiteboardWOD”Heads or Tails” (AMRAP – Rounds and Reps)”Heads or Tails” AMRAP 25: Buy-In: 3,000/2,500 Meter Assault Bike Time Remaining for Max Rounds: 1 Round of “Cindy” 30 Double...
CrossFit Now – CrossFitView Public WhiteboardWOD”Ketty” (Time)”Ketty” 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings 30 Step Back Lunges 30 min Time Cap Subs 500/400m Row or Bike 25/18 RX+-53/35#, Lunges w/ KB RX-53/35#...