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Saturday 01/30/2021

Jan 30, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Heads or Tails” (AMRAP – Rounds and Reps)”Heads or Tails” AMRAP 25: Buy-In: 3,000/2,500 Meter Assault Bike Time Remaining for Max Rounds: 1 Round of “Cindy” 30 Double...

Friday 01/29/2021

Jan 29, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Open 16.4″ (AMRAP – Rounds and Reps)”Open 16.4″ AMRAP 13: 55 Deadlifts 55 Wallballs 55 Calorie Row 55 Handstand Push-ups Subs-55 Cal Bike RX+-225/155#, 20/14#, 10/9′, If doing...

Thursday 01/28/2021

Jan 28, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Ketty” (Time)”Ketty” 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings 30 Step Back Lunges 30 min Time Cap Subs 500/400m Row or Bike 25/18 RX+-53/35#, Lunges w/ KB RX-53/35#...

Wednesday 01/27/2021

Jan 27, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Cho To-Go” (3 Rounds for reps)”Cho To-Go” AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs AMRAP “Macho Man” Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs AMRAP...