(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

“Starting Over” (Time)

“Starting Over”

5 Rounds:

15 Step Back Lunges (Each Side)

30 Double Unders

15 Burpees

30 Double Unders

*45 singles

If you don’t have a jump rope do “Penguin” jumps

https://youtu.be/YsRufY9Hr-o
DESCRIPTION

Happy New Year from the CompTrain Team!

With most gyms being closed today, we’ve provided a workout that can be completed from home

Thank you for your support over this challenging year!

We’re looking forward to a great 2021 together!

DOUBLE UNDERS

Choose a small number that can ideally be completed unbroken

Modifications:

45 Single Unders

30 Seconds of Practice

30 Penguin Jumps

STEP BACK LUNGES

Complete 15 reps each side (30 total)

Alternate legs every rep

Kiss the back knee on the ground in the bottom

Stand to full extension before switching sides