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WOD

“Hot-N-Ready” (5 Rounds for reps)

“Hot-N-Ready”

5 Rounds For Reps:

1 Minute Max Single Dumbbell Power Snatches

1 Minute Max Front Squats

1 Minute Max Calorie Bike

1 Minute Rest

Subs

Max Cal Row

RX+-50/35#, 115/85#

RX -35/20#, 95/65#

50-59-20/15#, 75/55#

60+-15/10#, 65/45#

Basics-Skip Round 2 and Round 4, Light DB, FS w/PVC/BB
DESCRIPTION

We’ll work for 3 minutes and rest for 1 in this 5 round workout

Your score is total reps accumulated over the 15 minutes of work

Enter reps for each round

SINGLE DUMBBELL POWER SNATCHES

Alternate arms every rep here

Choose a weight that you could cycle for 30+ reps when fresh

Both heads of the bell make contact with the ground in the bottom of each rep

FRONT SQUAT

Choose a light-moderate weight that allows you to complete 12+ reps each round with

The front squat comes from the floor today