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WOD

“Homeward Bound” (AMRAP – Rounds and Reps)

“Homeward Bound”

AMRAP 20:

20 Burpee Box Jumps

40/30 Calorie Row

80 Double Unders

*120 Singles

Subs-400m Run or 30/21 Calorie Bike

RX+-Same as RX

RX -24/20″

50-59-20/16″

60+-Burpee Step Ups, 80 Singles

Basics-10 AMRAP- Burpee Step Ups, 20 Cal Row, 80 Jump Ropes
DESCRIPTION

Today’s simple triplet workout involves higher rep numbers across the three movements

This longer piece is all about finding the right pace to stay moving throughout

Over the 20 minutes of work, we can expect athletes to complete between 3-5 rounds

DOUBLE UNDERS

Choose a rep number or variation that takes about 1:30 or less to complete

BURPEE BOX JUMPS

You can jump or step out of the burpee

Jump up to the box for RX

Stand to full extension on top of the box