CrossFit Now – CrossFit
WOD
“Homeward Bound” (AMRAP – Rounds and Reps)
“Homeward Bound”
AMRAP 20:
20 Burpee Box Jumps
40/30 Calorie Row
80 Double Unders
*120 Singles
Subs-400m Run or 30/21 Calorie Bike
RX+-Same as RX
RX -24/20″
50-59-20/16″
60+-Burpee Step Ups, 80 Singles
Basics-10 AMRAP- Burpee Step Ups, 20 Cal Row, 80 Jump Ropes
DESCRIPTION
Today’s simple triplet workout involves higher rep numbers across the three movements
This longer piece is all about finding the right pace to stay moving throughout
Over the 20 minutes of work, we can expect athletes to complete between 3-5 rounds
DOUBLE UNDERS
Choose a rep number or variation that takes about 1:30 or less to complete
BURPEE BOX JUMPS
You can jump or step out of the burpee
Jump up to the box for RX
Stand to full extension on top of the box