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WOD

“On To The Next One” (AMRAP – Rounds and Reps)

“On To The Next One”

AMRAP 20:

20 Kettlebell Swings

20 Wallballs

20/15 Calorie Row

Subs

Same on Rower or 200m Run

RX+-Same As RX

RX -53/35#, 20/14#, 10/9′

50-59-35/26#, 14/10#, 10/8′

60+-26/18#, 10/6#, 10/8′

Basics-2 Rounds, Light Weight, 15 Cal Row
DESCRIPTION

This AMRAP 20 is all about finding a consistent break-up strategy for the weighted movements

We expect athletes to complete 4-6 rounds

SWINGS & WALLBALLS

Choose weights for both movements that can be completed within 1-3 quick sets each round

Swings: These are full swings that finish all the way overhead