CrossFit Now – CrossFit
WOD
“On To The Next One” (AMRAP – Rounds and Reps)
“On To The Next One”
AMRAP 20:
20 Kettlebell Swings
20 Wallballs
20/15 Calorie Row
Subs
Same on Rower or 200m Run
RX+-Same As RX
RX -53/35#, 20/14#, 10/9′
50-59-35/26#, 14/10#, 10/8′
60+-26/18#, 10/6#, 10/8′
Basics-2 Rounds, Light Weight, 15 Cal Row
DESCRIPTION
This AMRAP 20 is all about finding a consistent break-up strategy for the weighted movements
We expect athletes to complete 4-6 rounds
SWINGS & WALLBALLS
Choose weights for both movements that can be completed within 1-3 quick sets each round
Swings: These are full swings that finish all the way overhead