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“Barbie Girl” (AMRAP – Rounds and Reps)

“Barbie Girl”


1,000/800 Meter Bike (10/8 Reps)

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats


500/400 Meter Row (10/8 Reps)

RX+-Same as RX

RX -As Written

50-59-Jumping Pull-up, Push Ups on Knees

60+-Ring Rows, Push Ups on Knees

Basics-12 AMRAP – RIng Rows, Push Ups on Knees

Today’s workout combines meters on the bike or rower with rounds of the benchmark workout “Barbara”

The rotation between muscle groups can allow us to maintain a higher intensity despite the longer duration

Your score today is total rounds and reps completed

Count each 100 meters on the bike as a rep (1,000 Meters = 10 Reps) or if on Rower count every 200m as a rep (500 meters = 10 Reps)


Choose variations that allow you to complete these movements in at least sets of 5

Each movement should take under 1:30 to complete