CrossFit Now – CrossFit
WOD
“Barbie Girl” (AMRAP – Rounds and Reps)
“Barbie Girl”
AMRAP 30:
1,000/800 Meter Bike (10/8 Reps)
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Subs
500/400 Meter Row (10/8 Reps)
RX+-Same as RX
RX -As Written
50-59-Jumping Pull-up, Push Ups on Knees
60+-Ring Rows, Push Ups on Knees
Basics-12 AMRAP – RIng Rows, Push Ups on Knees
DESCRIPTION
Today’s workout combines meters on the bike or rower with rounds of the benchmark workout “Barbara”
The rotation between muscle groups can allow us to maintain a higher intensity despite the longer duration
Your score today is total rounds and reps completed
Count each 100 meters on the bike as a rep (1,000 Meters = 10 Reps) or if on Rower count every 200m as a rep (500 meters = 10 Reps)
PULL-UPS & PUSH-UPS
Choose variations that allow you to complete these movements in at least sets of 5
Each movement should take under 1:30 to complete