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WOD

“Heated Seats” (Time)

“Heated Seats”

For Time:

2,000/1,600 Meter Row

On The Minute: 5 Deadlifts

18 min Time Cap

RX+-185/125#

RX -155/105#

50-59-135/95#

60+-115/85#

Basics-1000m Row, Light DL
DESCRIPTION

Finishing out the week with a twist on a 2k row

Every minute on the minute (starting at 0:00) you’ll complete 5 deadlifts

You’ll accumulate meters on the rower with whatever time remains in the minute

Continue with this flow until you’ve finished the 2,000/1,600 meters

We expect this piece to take between 10-18 minutes to complete

ROW

Do not reset the monitor each time you get back on the machine

DEADLIFTS

Choose a moderate weight that you’ll be able to complete unbroken each time

When fresh, this is a weight you could cycle for 25+ reps straight