CrossFit Now – CrossFit
WOD
“Handle With Care” (Time)
“Handle With Care”
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Hand Release Push-ups
12 Kettlebell Swings
Score is slowest round
Subs
500/400m Row
RX+-70/53#
RX-53/35#
50-59-35/26#, PU on knees
60+-26/18, PU on knees
Basics-300m Row, 6 Push Ups on knees
10 KBS
DESCRIPTION
Today’s interval workout will test our pacing consistency
Your score is the slowest of the 6 rounds
A new round begins every 5 minutes [0-5-10-15-20-25]
These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest