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WOD

“Handle With Care” (Time)

“Handle With Care”

On the 5:00 x 6 Rounds:

1,000/800 Meter Bike

21 Hand Release Push-ups

12 Kettlebell Swings

Score is slowest round

Subs

500/400m Row

RX+-70/53#

RX-53/35#

50-59-35/26#, PU on knees

60+-26/18, PU on knees

Basics-300m Row, 6 Push Ups on knees

10 KBS
DESCRIPTION

Today’s interval workout will test our pacing consistency

Your score is the slowest of the 6 rounds

A new round begins every 5 minutes [0-5-10-15-20-25]

These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest