CrossFit Now – CrossFit
“Bench Warmer” (Time)
“Bench Warmer”
For Time:
1,000/800 Meter Row
2,000/1,600 Meter Bike
60 DB Floor Presses
2,000/1,600 Meter Bike
1,000/800 Meter Row
25 min Time Cap
Subs:
For Row – 600m Run
For Bike – 600m Run
RX+-50/35#
RX-35/20#
50-59-20/15#
60+-15/10#
Basics-400m Row, 800m Bike, 30 DB FP w/ Light Weight
DESCRIPTION
Today’s simple chipper workout combines two machines with upper body pressing
We expect this piece to take around 18-25 minutes to complete
If you’re short on machines, stagger athletes by 5 minutes
FLOOR PRESS
Choose a moderate weight that you could complete for 20 reps unbroken when fresh
Within the workout today, you should be able to complete at least sets of 4-5 at a time