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“Bench Warmer” (Time)

“Bench Warmer”

For Time:

1,000/800 Meter Row

2,000/1,600 Meter Bike

60 DB Floor Presses

2,000/1,600 Meter Bike

1,000/800 Meter Row

25 min Time Cap

Subs:

For Row – 600m Run

For Bike – 600m Run

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#

Basics-400m Row, 800m Bike, 30 DB FP w/ Light Weight
DESCRIPTION

Today’s simple chipper workout combines two machines with upper body pressing

We expect this piece to take around 18-25 minutes to complete

If you’re short on machines, stagger athletes by 5 minutes

FLOOR PRESS

Choose a moderate weight that you could complete for 20 reps unbroken when fresh

Within the workout today, you should be able to complete at least sets of 4-5 at a time