CrossFit Now – CrossFit
STRENGTH
Power Snatch (12 min E2MOM)
Power Snatch (12 min E2MOM)
Power Snatch (12 min E2MOM)
Power Snatch (12 min E2MOM)
Power Snatch (12 min E2MOM)
Power Snatch (12 min E2MOM)
WOD
5 RND HS OHS T2B Run (Time)
5 Rounds
7 Hang Snatch
7 Overhead Squats
7 Toes to Bar
200m Run
Time Cap 14 min
Basics-Light weight snatch, Back Squats, Vups or Sit Ups
RX-95/65#
RX+-115/75#
50-59-65/55# Hanging KR
60+-55/45#, Sit Ups and Back Squats