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STRENGTH

Power Snatch (12 min E2MOM)

Power Snatch (12 min E2MOM)

Power Snatch (12 min E2MOM)

Power Snatch (12 min E2MOM)

Power Snatch (12 min E2MOM)

Power Snatch (12 min E2MOM)

WOD

5 RND HS OHS T2B Run (Time)

5 Rounds

7 Hang Snatch

7 Overhead Squats

7 Toes to Bar

200m Run

Time Cap 14 min

Basics-Light weight snatch, Back Squats, Vups or Sit Ups

RX-95/65#

RX+-115/75#

50-59-65/55# Hanging KR

60+-55/45#, Sit Ups and Back Squats