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WOD

“Wunderful” (Time)

“Wunderful”

10 Rounds

30 Double Unders

20 AbMat Sit-ups

10 Hand Release Push-ups

25 min Time Cap

*45 singles

RX+-Same as RX

RX-As Written

50-59-Push Up on Knees

60+-30 Singles, Push Ups on knees

Basics-5 Rounds, 20 JR, 10 SU, 5 PU

on knees
DESCRIPTION

This all gymnastic pacer will rotate through 3 stations for 10 rounds

We expect each round to take between 1:30-2:00 to complete

This puts our final estimated work time at 15-20 minutes

Let’s cap this piece at 25 minutes to ensure the right stimulus

DOUBLE UNDERS & HAND RELEASE PUSH-UPS

Choose a rep number that takes 30 seconds or less to complete

ABMAT SIT-UPS

Choose a number that you can complete in under 1 minute