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WOD

“Heavy Machinery” (5 Rounds for reps)

“Heavy Machinery”

5 Rounds For Reps:

1 Minute Max Calorie Bike

1 Minute Max Power Cleans

1 Minute Max Burpees

1 Minute Rest

Same on Rower

RX+-135/95#

RX-105/75#

50-59-95/65#

60+-75/55#

Basics-:30 of Work, :30 Rest include 1 min Rest too. PVC/BB
DESCRIPTION

We’ll work for 3 minutes straight before resting for 1 minute

Record reps completed at each station during your 1 minute rest

Your score is total reps accumulated over the 5 rounds

POWER CLEAN

Choose a moderate weight that you could cycle for 15+ reps unbroken when fresh

Looking for small sets, quick singles, or a mix of both here

BURPEE

You can jump-up or step-up out of the burpee

AFTER PARTY

Midline WSU SU (No Measure)

Midline

3 Sets:

15 Weighted AbMat Sit-ups

30 AbMat Sit-Ups (No Weight)

Rest As Needed Between Sets