CrossFit Now – CrossFit
“Out of the Box” (Time)
“Out of the Box”
For Time:
20 Box Jumps
40 Strict Press
600 Meter Run
80 Russian Kettlebell Swings
600 Meter Run
40 Strict Press
20 Box Jumps
30 min TIme Cap
Subs
750/600m Row, 35/17 Cal Bike
RX+-70/53#, 75/55#, 30/24″
RX-53/35#, 75/55, 24/20″
50-59-35/26#, 65/45#, 20/16″
60+-26/18#, 55/35#, Step Ups
Basics-10 Step Ups, 20 Press with PVC/BB
200 Run, 30 RKBS
DESCRIPTION
This grind of a chipper workout is a nice mix of weighted and unweighted movements
We expect this piece to take around 18-25 minutes to complete
Cap this longer effort at 30 minutes
BOX JUMPS
Go with a higher box that you’re used to here
We recommend a jump down or step down instead of rebounding
STRICT PRESS
Choose a light weight that you could complete for 20+ reps unbroken when fresh
You can take the bar from the floor or out of a rack
RUSSIAN KETTLEBELL SWING
This swing finishes with arms parallel to the ground
Choose a moderately heavy weight that you can swing for 40+ reps unbroken when fresh