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“Out of the Box” (Time)

“Out of the Box”

For Time:

20 Box Jumps

40 Strict Press

600 Meter Run

80 Russian Kettlebell Swings

600 Meter Run

40 Strict Press

20 Box Jumps

30 min TIme Cap

Subs

750/600m Row, 35/17 Cal Bike

RX+-70/53#, 75/55#, 30/24″

RX-53/35#, 75/55, 24/20″

50-59-35/26#, 65/45#, 20/16″

60+-26/18#, 55/35#, Step Ups

Basics-10 Step Ups, 20 Press with PVC/BB

200 Run, 30 RKBS
DESCRIPTION

This grind of a chipper workout is a nice mix of weighted and unweighted movements

We expect this piece to take around 18-25 minutes to complete

Cap this longer effort at 30 minutes

BOX JUMPS

Go with a higher box that you’re used to here

We recommend a jump down or step down instead of rebounding

STRICT PRESS

Choose a light weight that you could complete for 20+ reps unbroken when fresh

You can take the bar from the floor or out of a rack

RUSSIAN KETTLEBELL SWING

This swing finishes with arms parallel to the ground

Choose a moderately heavy weight that you can swing for 40+ reps unbroken when fresh