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WOD

“Double Edged” (Time)

“Double Edged”

7 Rounds For Time:

500 Meter Assault Bike

30 Double Unders (45 Singles)

10 Burpees

20 min Time Cap

Subs

250/200m Row or 200m Run

RX+-Same as RX

RX-As Written

50-59-As Written

60+-30 Singles, 8 Burpees

Basics-4 Rounds, 30 Singles, 8 Burpees
DESCRIPTION

This simple triplet workout has us rotating through shorter duration stations for 7 rounds

We expect this piece to take around 12-20 minutes to complete

DOUBLE UNDERS

Choose a number or variation that takes about 30-40 seconds to complete

BURPEES

You can jump-up or step-up out of the burpee

Ensure full extension at the top of each rep

AFTER PARTY

MIDLINE BPA SP BFP (No Measure)

MIDLINE

2 Sets:

1 Minute Banded Pull-Aparts

1 Minute Side Plank (Each Side)

1 Minute Banded Front Plank