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Tuesday 01/26/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Double Edged” (Time)”Double Edged” 7 Rounds For Time: 500 Meter Assault Bike 30 Double Unders (45 Singles) 10 Burpees 20 min Time Cap Subs 250/200m Row or 200m Run RX+-Same as RX RX-As...

Monday 01/25/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH0:00: Barbell Complex PS OHS1 Power Snatch 3 Overhead Squats1:30: Barbell Complex PS OHS1 Power Snatch 3 Overhead Squats3:00: Barbell Complex PS OHS1 Power Snatch 3 Overhead Squats4:30: Barbell Complex PS OHS1...

Sunday 01/24/2021

CrossFit Now – CrossFitView Public Whiteboard”Out of the Box” (Time)”Out of the Box” For Time: 20 Box Jumps 40 Strict Press 600 Meter Run 80 Russian Kettlebell Swings 600 Meter Run 40 Strict Press 20 Box Jumps 30 min TIme Cap Subs...

Saturday 01/23/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Heavy Machinery” (5 Rounds for reps)”Heavy Machinery” 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute Max Power Cleans 1 Minute Max Burpees 1 Minute Rest Same on Rower RX+-135/95#...

Friday 01/22/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH0:00: FS PP Complex (On the 1:30 x 6 Sets:)3 Front Squats 3 Push Press1:30: FS PP Complex (On the 1:30 x 6 Sets:)3 Front Squats 3 Push Press3:00: FS PP Complex (On the 1:30 x 6 Sets:)3 Front Squats 3 Push...