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Sunday 02/28/2021

Feb 28, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Partition Participation Party” (Time)”Partition Participation Party” For Time: 200 AbMat Sit-ups 100/75 Calorie Bike 50 Bench Press/ Floor Press Partition However You’d Like 30 min...

Saturday 02/27/2021

Feb 27, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Closing Time” (Distance)”Closing Time” On the 2:00 x 10 Rounds: 30 Double Unders (45 singles) 5 Power Snatches Max Meter Row With Time Remaining No Rest Between Rounds Score Is Total Meters...

Friday 02/26/2021

Feb 26, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Hurts So Good” (AMRAP – Rounds and Reps)”Hurts So Good” AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 Box Jump Overs 30 Overhead Squats 30 Toes to Bar 30 Thrusters...

Thursday 02/25/2021

Feb 25, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Flapjack” (Time)”Flapjack” For Time: 1,000/800 Meter Row 50 Hand Release Push-ups 30 Deadlifts 50 Hand Release Push-ups 1,000/800 Meter Row 25 min Time Cap RX+-225/155# RX-185/135#...

Wednesday 02/24/2021

Feb 24, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”9 to 5″ (3 Rounds for reps)”9 to 5″ AMRAP 5: 15/12 Calorie Row 12 Pull-ups 9 Front Squats Rest 5 Minutes AMRAP 5: 12/9 Calorie Row 9 Pull-ups 6 Front Squats Rest 5 Minutes AMRAP 5: 9/6...