CrossFit Now – CrossFitView Public WhiteboardWOD”Closing Time” (Distance)”Closing Time” On the 2:00 x 10 Rounds: 30 Double Unders (45 singles) 5 Power Snatches Max Meter Row With Time Remaining No Rest Between Rounds Score Is Total Meters...
CrossFit Now – CrossFitView Public WhiteboardWOD”Hurts So Good” (AMRAP – Rounds and Reps)”Hurts So Good” AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 Box Jump Overs 30 Overhead Squats 30 Toes to Bar 30 Thrusters...
CrossFit Now – CrossFitView Public WhiteboardWOD”Flapjack” (Time)”Flapjack” For Time: 1,000/800 Meter Row 50 Hand Release Push-ups 30 Deadlifts 50 Hand Release Push-ups 1,000/800 Meter Row 25 min Time Cap RX+-225/155# RX-185/135#...