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WOD

“Wonderworld” (Time)

“Wonderworld”

For Time:

100 Double Unders (150 Singles)

21 Power Cleans

21 Bar-Facing Burpees

100 Double Unders

15 Power Cleans

15 Bar-Facing Burpees

100 Double Unders

9 Power Cleans

9 Bar-Facing Burpees

25 min Time Cap

RX+-155/105#

RX- 135/95#

50-59-115/75#

60+-95/65# 100 Singles

Basics-50 JR, 12-9-6 PC w/ PVC/BB and just burpees
DESCRIPTION

We expect this grindy conditioning piece to take between 15-25 minutes to complete

DOUBLE UNDERS

Choose a rep number or variation that takes less than 2:30 or less to complete

POWER CLEANS

Choose a moderate weight that you’ll complete for steady singles

BAR-FACING BURPEES

You can jump-up or step-up out of the burpee

Jump over the bar with two feet for RX

STRENGTH

Stamina Squats 10 min (60-62% of 1 RM Front Squat)

On the Minute x 10 (5 Rounds):

Minute 1: 4 Front Squats

Minute 2: 8 Back Squats