CrossFit Now – CrossFit
WOD
“Wonderworld” (Time)
“Wonderworld”
For Time:
100 Double Unders (150 Singles)
21 Power Cleans
21 Bar-Facing Burpees
100 Double Unders
15 Power Cleans
15 Bar-Facing Burpees
100 Double Unders
9 Power Cleans
9 Bar-Facing Burpees
25 min Time Cap
RX+-155/105#
RX- 135/95#
50-59-115/75#
60+-95/65# 100 Singles
Basics-50 JR, 12-9-6 PC w/ PVC/BB and just burpees
DESCRIPTION
We expect this grindy conditioning piece to take between 15-25 minutes to complete
DOUBLE UNDERS
Choose a rep number or variation that takes less than 2:30 or less to complete
POWER CLEANS
Choose a moderate weight that you’ll complete for steady singles
BAR-FACING BURPEES
You can jump-up or step-up out of the burpee
Jump over the bar with two feet for RX
STRENGTH
Stamina Squats 10 min (60-62% of 1 RM Front Squat)
On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats