Thursday 02/04/2021

CrossFit Now – CrossFit

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WOD

“Counting Calories” (AMRAP – Rounds and Reps)

“Counting Calories”

AMRAP 20:

15/12 Calorie Assault Bike

20 AbMat Sit-ups

10 Push-ups

Subs

20/15 Cal Row

RX+-Same as RX

RX-As Written

50-59-Push Up on Knees

60+-Push Up on Knees

Basics-3 Rounds or 10 Min which ever 1st

Push Up On Knees