CrossFit Now – CrossFit
WOD
“Counting Calories” (AMRAP – Rounds and Reps)
“Counting Calories”
AMRAP 20:
15/12 Calorie Assault Bike
20 AbMat Sit-ups
10 Push-ups
Subs
20/15 Cal Row
RX+-Same as RX
RX-As Written
50-59-Push Up on Knees
60+-Push Up on Knees
Basics-3 Rounds or 10 Min which ever 1st
Push Up On Knees