CrossFit Now – CrossFit
WOD
“Quittin Time” (3 Rounds for reps)
“Quittin’ Time”
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
12 Deadlifts
12 Barbell Facing Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
8 Deadlifts
8 Burpee Box Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
4 Deadlifts
4 Burpee Box Jump Overs
Subs
35/25 Calorie Row or 400m Run
RX+ M- 225/275/315 F-155/185/205, 24/20″
RX- M- 185/235/275. F- 135/165/185, 24/20″
50-59- M-135/185/235 F- 95/125/155, 20/16″
60+- M-95/135/185 F-65/95/135, Step Ups
Basics- 15 Cal Row, 1 Round for each AMRAP. BB and Step Ups
DESCRIPTION
These faster paced intervals begin with a buy-in on the bike that only happen once
After completing the initial calories, you won’t return to the machine
Complete max rounds and reps of deadlifts and bar-facing burpees with the remaining time
Enter total reps completed for each AMRAP
Your score is the sum total of your three rounds
We’re entering reps here
DEADLIFTS
As the weight increases, the reps will decrease
Choose weights for each AMRAP that allows you to complete the listed reps within 2 sets
BARBELL/BOX FACING BURPEES
You can jump-up or step-up out of the burpee
Jump over the bar with two feet or jump on the box with a two foot take off.