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WOD

“Cinematic” (AMRAP – Rounds and Reps)

“Cinematic”

AMRAP 20:

5 Strict Press

100′ Farmers Carry

15 Weighted AbMat Sit-ups

RX+-95/65#, 50/35# (2)

RX-75/55#, 35/20# (2)

50-59-65/45#, 20/15# (2)

60+-55/35#, 15/10# (2)

Basics-10 AMRAP 10/8# and PVC/BB
DESCRIPTION

Finishing the week with a 20-minute grind of pressing, carries, and weighted sit-ups

The weights are challenging, but the reps/distances are small, allowing for near constant movement

Expect to complete between 7-10 rounds

STRICT PRESS

Choose a light-moderate weight that allows you to complete each set of 5 unbroken

You can take the bar from the floor or out of a rack

FARMERS CARRY

Use two dumbbells or kettlebell for this 100 foot carry

Choose a challenging weight that allows for ideally unbroken carries

WEIGHTED ABMAT SIT-UPS

With feet anchored, hold one dumbbell high up on the body

Use a weight that is challenging, but one that can be completed with no breaks