CrossFit Now – CrossFit
WOD
“Cinematic” (AMRAP – Rounds and Reps)
“Cinematic”
AMRAP 20:
5 Strict Press
100′ Farmers Carry
15 Weighted AbMat Sit-ups
RX+-95/65#, 50/35# (2)
RX-75/55#, 35/20# (2)
50-59-65/45#, 20/15# (2)
60+-55/35#, 15/10# (2)
Basics-10 AMRAP 10/8# and PVC/BB
DESCRIPTION
Finishing the week with a 20-minute grind of pressing, carries, and weighted sit-ups
The weights are challenging, but the reps/distances are small, allowing for near constant movement
Expect to complete between 7-10 rounds
STRICT PRESS
Choose a light-moderate weight that allows you to complete each set of 5 unbroken
You can take the bar from the floor or out of a rack
FARMERS CARRY
Use two dumbbells or kettlebell for this 100 foot carry
Choose a challenging weight that allows for ideally unbroken carries
WEIGHTED ABMAT SIT-UPS
With feet anchored, hold one dumbbell high up on the body
Use a weight that is challenging, but one that can be completed with no breaks