CrossFit Now – CrossFit
“Fortitude” ROW BURP (AMRAP – Reps)
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
*Your score today will be the lowest
rounds of row calories + your lowest
round of burpees
*If you complete the 15 calorie row
and 15 burpees on every round,
your score for the day is 30
*If you are able to maintain 15
calories on the rower, but drop to 12
burpees in one round, your score for the
day is 27
RX+-As written
RX-As written
50-59-12/10 Cal, 10 Burpees
60+-12 Rounds (24 min) 10/8 Cal, 8 Burpees
Basics-8 Rounds (16 min) 8/6 cals, 4 burpees
This is a repeat workout from 02/28/2020.
The goal here is to try to get to 15/12 Cal on Row and 15 Burpees.
If that is not possible then you record your slowest round for both the calories and slowest round for burpees and enter that total into WODify