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“Fortitude” ROW BURP (AMRAP – Reps)


Alternating On the Minute x 30 (15 Rounds):

Even Minutes: 15/12 Calorie Row

Odd Minutes: 15 Burpees

*Your score today will be the lowest

rounds of row calories + your lowest

round of burpees

*If you complete the 15 calorie row

and 15 burpees on every round,

your score for the day is 30

*If you are able to maintain 15

calories on the rower, but drop to 12

burpees in one round, your score for the

day is 27

RX+-As written

RX-As written

50-59-12/10 Cal, 10 Burpees

60+-12 Rounds (24 min) 10/8 Cal, 8 Burpees

Basics-8 Rounds (16 min) 8/6 cals, 4 burpees
This is a repeat workout from 02/28/2020.

The goal here is to try to get to 15/12 Cal on Row and 15 Burpees.

If that is not possible then you record your slowest round for both the calories and slowest round for burpees and enter that total into WODify