CrossFit Now – CrossFit
WOD
“Closing Time” (Distance)
“Closing Time”
On the 2:00 x 10 Rounds:
30 Double Unders (45 singles)
5 Power Snatches
Max Meter Row With Time Remaining
No Rest Between Rounds
Score Is Total Meters
RX+-115/85#
RX-95/65#
50-59-75/55#
60+-65/45#, 45 Singles
Basics-Skip Every other Round , 30 Singles, PVC/BB
DESCRIPTION
We have 20 minutes of continuous work that is broken up into 10 scored rounds
After completing the jump rope and power snatches, you’ll row for max meters in whatever time remains in the 2-minute window
Your score today is total meters accumulated at the end of the workout
Do not reset your monitor at any point during the workout so you can maintain a running count
DOUBLE UNDERS
Choose a rep number or variation you can complete in around 30 seconds
POWER SNATCHES
Choose a moderate weight you can complete within about 30-40 seconds (6-8 seconds per rep)
ROW
You should have at least 45-60 seconds on the rower each time