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WOD

“Closing Time” (Distance)

“Closing Time”

On the 2:00 x 10 Rounds:

30 Double Unders (45 singles)

5 Power Snatches

Max Meter Row With Time Remaining

No Rest Between Rounds

Score Is Total Meters

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/45#, 45 Singles

Basics-Skip Every other Round , 30 Singles, PVC/BB
DESCRIPTION

We have 20 minutes of continuous work that is broken up into 10 scored rounds

After completing the jump rope and power snatches, you’ll row for max meters in whatever time remains in the 2-minute window

Your score today is total meters accumulated at the end of the workout

Do not reset your monitor at any point during the workout so you can maintain a running count

DOUBLE UNDERS

Choose a rep number or variation you can complete in around 30 seconds

POWER SNATCHES

Choose a moderate weight you can complete within about 30-40 seconds (6-8 seconds per rep)

ROW

You should have at least 45-60 seconds on the rower each time