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WOD

“Partition Participation Party” (Time)

“Partition Participation Party”

For Time:

200 AbMat Sit-ups

100/75 Calorie Bike

50 Bench Press/ Floor Press

Partition However You’d Like

30 min Time Cap

RX+-135/95#

RX-115/75#

50-59-95/65#

60+-75/55#

Basics-50 Sit Ups, 20 Cals, 25 Floor Press with DB
DESCRIPTION

Finishing the week with a different style workout

As long as you get the work at each station done, you can partition the reps however you’d like

You can start on any station and go in any order

For Example: You could go straight through as 200-100-75 or complete 5 rounds of 40-20/15-10

Your score is total time it takes to finish all three stations

Cap this workout at 30 minutes

BENCH PRESS

Choose a moderate weight that you can complete for at least 5 reps at a time during the workout

If you don’t have a spotter, don’t put clips on the bar