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Tuesday 02/23/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPush Jerk (Build to heavy set of 3 – 15 min to establish)”Eighth Wonder” (Time)”Eighth Wonder” 8 Rounds For Time: 8 Push Jerks 8 Lateral Barbell Burpees 16 min TIme Cap...

Monday 02/22/2021

CrossFit Now – CrossFitView Public Whiteboard0:00: Back Squat (10 Back Squats)2:30: Back Squat (8 Back Squats)5:00: Back Squat (6 Back Squats)7:30: Back Squat (4 Back Squats)10:00: Back Squat (2 Back Squats)WOD”Bootleg” (AMRAP – Rounds and...

Sunday 02/21/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Empty Nester” (5 Rounds for reps)”Empty Nester” Tabata is: 8 Rounds. :20 work / :10 Rest [0:00-4:00]: Tabata Front Rack Reverse Lunges [4:00-7:00]: 400 Meter Run, 500 Meter Row, or 1k Bike...

Saturday 02/20/2021

CrossFit Now – CrossFitView Public Whiteboard”Fortitude” ROW BURP (AMRAP – Reps)”Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees *Your score today will be the lowest...

Friday 02/19/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPower SnatchWOD”One too Many” (AMRAP – Rounds and Reps)”One Too Many” AMRAP 10: 50 Double Unders (75 Singles) 10 Power Snatches 21 Toes to Bar 50 Double Unders 10 Power Snatches...