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Wednesday 03/31/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Dia-bolical” (Time)”Dia-bolical” For Time: 500 Meter Bike, 21 Deadlifts 500 Meter Bike, 42 H.R. Push-ups 500 Meter Bike, 15 Deadlifts 500 Meter Bike, 30 H.R. Push-ups 500 Meter Bike, 9...

Tuesday 03/30/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”The Old Block” (Time)”The Old Block” For Time: 50 Wallballs 40 Box Jumps 30 Lateral Barbell Burpees 20 Power Snatches 1,000 Meter Row 20 min Time Cap Subs 800m Run or 2000m Bike...

Monday 03/29/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH5: Push Jerk4: Push Jerk3: Push Jerk2: Push Jerk1: Push JerkWOD”Divide & Conquer” (AMRAP – Rounds and Reps)”Divide & Conquer” AMRAP 15: 30 Double Unders (45 singles) 15...

Sunday 03/28/2021

CrossFit Now – CrossFitView Public Whiteboard”Take a Lap” (Time)”Take a Lap” 4 Rounds: 20 Weighted Sit Ups 100 Meter Farmers Carry (2 KB) 20 Russian Kettlebell Swings 22 min Time Cap RX+-53/35# RX-35/26# 50-59-26/18# 60+-18/12# Basics-10...

Saturday 03/27/2021

CrossFit Now – CrossFitView Public Whiteboard”Tri Sprint Intervals V2″ (5 Rounds for calories)”Tri-Sprint Intervals V2″ 5 Rounds: AMRAP 4: 200m Run 75 Double Unders (115 Singles) Max Calorie Row/Bike Rest 4 Minutes Between Rounds RX+-Same...