CrossFit Now – CrossFitView Public WhiteboardWOD”Dia-bolical” (Time)”Dia-bolical” For Time: 500 Meter Bike, 21 Deadlifts 500 Meter Bike, 42 H.R. Push-ups 500 Meter Bike, 15 Deadlifts 500 Meter Bike, 30 H.R. Push-ups 500 Meter Bike, 9...
CrossFit Now – CrossFitView Public WhiteboardWOD”The Old Block” (Time)”The Old Block” For Time: 50 Wallballs 40 Box Jumps 30 Lateral Barbell Burpees 20 Power Snatches 1,000 Meter Row 20 min Time Cap Subs 800m Run or 2000m Bike...
CrossFit Now – CrossFitView Public Whiteboard”Take a Lap” (Time)”Take a Lap” 4 Rounds: 20 Weighted Sit Ups 100 Meter Farmers Carry (2 KB) 20 Russian Kettlebell Swings 22 min Time Cap RX+-53/35# RX-35/26# 50-59-26/18# 60+-18/12# Basics-10...