CrossFit Now – CrossFit
WOD
“Tricycle” (Time)
“Tricycle”
For Time:
Buy-In: 2,000/1,600 Meter Bike
Directly Into…
27-21-15-9:
Kettlebell Swings
Pull-ups
Thrusters
25 min Time Cap
Subs
1000/800m Row or 800m Run
RX+ Same as RX
RX-53/35#, 75/55#
50-59-35/26#, 65/45#, Jumping Pull Ups
60+-800/600m Row, 26/18#, 55/35#, Ring Rows
Basics-500m, 21-15-9 Light KB, PVC/BB, Ring Rows
DESCRIPTION
Today’s workout is for time
It begins with a buy-in on the bike or rower that only happens once
After completing the listed meters, you’ll begin 4 rounds for time of swings, pull-ups, and thrusters
We expect this workout to take between 15-25 minutes to complete
THRUSTERS
Choose a light weight that allows you to clear the double digit rounds in about 2-3 sets
KETTLEBELL SWINGS
These swings finish all the way overhead
Choose a weight that allows you to clear the double digit rounds in 2-3 sets
PULL-UPS
Choose a variation that allows you to clear the double digit rounds in less than 2 minutes each