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“Snake Eyes” (Time)

“Snake Eyes”

10 Rounds For Time

10 Dumbbell Renegade Rows

30 Double Unders (45 Singles)

12/9 Cal Bike

30 min Time Cap

Renegade Row –https://youtu.be/wNuGQC_s65o

Subs

250/200 Row or 200m Run

RX+-50/35#

RX-35/20#

50-59-20/15#

60+15/10#

Basics-5 Rounds, light DB
DESCRIPTION

Today’s 10-round triplet workout has a 30-minute cap to it

This means that we essentially have 1 minute to complete each station to finish under the cap

Enter your total time if you finish under the cap

If you hit the cap, enter 30 min plus a second for every rep not completed

DUMBBELL RENEGADE ROWS

Our version of the renegade row includes 1 push-up + 1 single arm row each side

Choose a load that allows you to clear this station in about a minute

DOUBLE UNDERS

Complete 45 single unders if subbing for double unders