CrossFit Now – CrossFit
“Snake Eyes” (Time)
“Snake Eyes”
10 Rounds For Time
10 Dumbbell Renegade Rows
30 Double Unders (45 Singles)
12/9 Cal Bike
30 min Time Cap
Renegade Row –https://youtu.be/wNuGQC_s65o
Subs
250/200 Row or 200m Run
RX+-50/35#
RX-35/20#
50-59-20/15#
60+15/10#
Basics-5 Rounds, light DB
DESCRIPTION
Today’s 10-round triplet workout has a 30-minute cap to it
This means that we essentially have 1 minute to complete each station to finish under the cap
Enter your total time if you finish under the cap
If you hit the cap, enter 30 min plus a second for every rep not completed
DUMBBELL RENEGADE ROWS
Our version of the renegade row includes 1 push-up + 1 single arm row each side
Choose a load that allows you to clear this station in about a minute
DOUBLE UNDERS
Complete 45 single unders if subbing for double unders