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“Mindreader” (AMRAP – Rounds and Reps)

“Mindreader”

AMRAP 20:

400 Meter Bike

7 Power Cleans

7 Burpees

Subs

250/200 Row or 200m Run

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/45#

Basics-10 AMRAP, 200m Row, PVC/BB
DESCRIPTION

Today’s triplet workout has small reps and short time at each station allow us to maintain a higher intensity throughout

We can expect rounds to take between 1:30-2:00 to complete

This puts athletes finishing about 10-14 rounds at the end of 20 minutes

POWER CLEANS

Choose a light to moderate weight that you can complete in 1-2 sets during the workout

BURPEES

These are regular burpees

You can jump-up or step-up out of the bottom