CrossFit Now – CrossFit
“Jackpot” (AMRAP – Rounds and Reps)
“Jackpot”
AMRAP 20:
1,000 Meter Bike
50 AbMat Sit-ups
30 Russian Kettlebell Swings
Subs
500m Row or 400m Run
RX+-70/53#
RX-53/35#
50-59-35/26#
60+-26/18#
Basics-10 AMRAP, 500m Row, 25 Sit Ups, 15 RKBS
DESCRIPTION
Today’s longer triplet workout is meant to be a nice change of pace from the high-intensity intervals from yesterday
The intention here is to stay moving forward for most of the 20 minutes with simple movements
Athletes can expect to complete between 3-4 rounds today
RUSSIAN KETTLEBELL SWINGS
These swings finish with the arms parallel to the ground
Athletes should choose a weight they can complete within 1-3 sets