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“Jackpot” (AMRAP – Rounds and Reps)

“Jackpot”

AMRAP 20:

1,000 Meter Bike

50 AbMat Sit-ups

30 Russian Kettlebell Swings

Subs

500m Row or 400m Run

RX+-70/53#

RX-53/35#

50-59-35/26#

60+-26/18#

Basics-10 AMRAP, 500m Row, 25 Sit Ups, 15 RKBS
DESCRIPTION

Today’s longer triplet workout is meant to be a nice change of pace from the high-intensity intervals from yesterday

The intention here is to stay moving forward for most of the 20 minutes with simple movements

Athletes can expect to complete between 3-4 rounds today

RUSSIAN KETTLEBELL SWINGS

These swings finish with the arms parallel to the ground

Athletes should choose a weight they can complete within 1-3 sets