CrossFit Now – CrossFit
“H(arm)ful (Time)
“H(arm)ful”
4 Rounds For Time
30/21 Calorie Bike
200 Meter Farmers Carry
16 Reverse Lunges
30 min Time Cap
Subs
40/30 Cal Row or 400m Run
RX+-50/35#
RX-35/20#
50-59-20/15#
60+-15/10#,Goblet Squats
Basics-10 Cal Row, 100m FC, 8 Reverse Lunges
DESCRIPTION
We’re finishing off the week with some good old fashioned grunt work
A longer effort on the bike or rower a good distance weighted carry, and some steady lunging
Cap this 4-round workout at 30 minutes
FARMERS CARRY
2 Dumbbells. Choose a weight that can be completed in 3 minutes or less
REVERSE LUNGES
There is no weight used for this station
Touch the back knee to the ground and reach full lower body extension between steps