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“H(arm)ful (Time)

“H(arm)ful”

4 Rounds For Time

30/21 Calorie Bike

200 Meter Farmers Carry

16 Reverse Lunges

30 min Time Cap

Subs

40/30 Cal Row or 400m Run

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#,Goblet Squats

Basics-10 Cal Row, 100m FC, 8 Reverse Lunges
DESCRIPTION

We’re finishing off the week with some good old fashioned grunt work

A longer effort on the bike or rower a good distance weighted carry, and some steady lunging

Cap this 4-round workout at 30 minutes

FARMERS CARRY

2 Dumbbells. Choose a weight that can be completed in 3 minutes or less

REVERSE LUNGES

There is no weight used for this station

Touch the back knee to the ground and reach full lower body extension between steps