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“Full Court Press” (Time)

“Full Court Press”

5 Rounds:

9 Single Dumbbell Z-Press

15 Double Dumbbell Floor Press

21 Weighted AbMat Sit-ups

27 Leg Lifts Over Dumbbell

25 min Time CAp

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#

Basics-10/8#
DESCRIPTION

Today’s workout will require dumbbells. We will be doing a couple new movements with the dumbbells so make sure you try out each movement and choose a weight you can complete the movement with good form.

We will cap this workout at 25 min