CrossFit Now – CrossFit
“Full Court Press” (Time)
“Full Court Press”
5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell
25 min Time CAp
RX+-50/35#
RX-35/20#
50-59-20/15#
60+-15/10#
Basics-10/8#
DESCRIPTION
Today’s workout will require dumbbells. We will be doing a couple new movements with the dumbbells so make sure you try out each movement and choose a weight you can complete the movement with good form.
We will cap this workout at 25 min