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STRENGTH

15: Power Clean

10: Power Clean

5: Power Clean

WOD

“Power Play” (AMRAP – Reps)

“Power Play”

AMRAP 7:

1 Power Clean

30 Double Unders (45 singles)

2 Power Cleans

30 Double Unders

3 Power Cleans

30 Double Unders



Add 1 Power Clean Per Round

RX+-155/105#

RX-135/95#

50-59-105/75#

60+-95/65#, 30 SIngles

Basics-5 AMRAP, 30 Singles, BB/PVC
DESCRIPTION

The power clean is the focus of this two part workout

In the first part, we’re working on barbell cycling at varying weights

These sets of 15-10-5 are designed to be completed unbroken

Look to build in weight with each drop in reps

Part two will have more of a focus on steady single reps at a moderate barbell weight

Choose a weight that you could cycle for reps, but will likely opt for singles to stay moving

Your score in this portion is total reps over the 7-minute workout

Here is a cheat sheet for reps:

Finish Round of 1 Power Clean: 31

Finish Round of 2 Power Cleans: 63

Finish Round of 3 Power Cleans: 99

Finish Round of 4 Power Cleans: 133

Finish Round of 5 Power Cleans: 168

Finish Round of 6 Power Cleans: 204

Finish Round of 7 Power Cleans: 241

Finish Round of 8 Power Cleans: 279

Finish Round of 9 Power Cleans: 318

Finish Round of 10 Power Cleans: 358

Finish Round of 11 Power Cleans: 399

Finish Round of 12 Power Cleans: 441

DOUBLE UNDERS

Choose a double under rep number or variation that you can complete in 30 seconds or less

Substitute 45 single under for double unders