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“Tri Sprint Intervals V2” (5 Rounds for calories)

“Tri-Sprint Intervals V2”

5 Rounds:


200m Run

75 Double Unders (115 Singles)

Max Calorie Row/Bike

Rest 4 Minutes Between Rounds

RX+-Same as RX

RX-As Written

50-59-As Written

60+-75 Singles

Basics-3 AMRAP 200m Run, 50 Singles

Today is the second version of our Tri Sprint Intervals.

We’ll work out final version next week

With a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals

In the 4-minute windows, you’ll complete a run, double under and then accumulate calories for the remainder of the time.

Record total calories for each of the 5 rounds.


Choose a distance that you complete in about 1 min


Choose a scale that will allow to complete in about a minute