CrossFit Now – CrossFit
“Take a Lap” (Time)
“Take a Lap”
4 Rounds:
20 Weighted Sit Ups
100 Meter Farmers Carry (2 KB)
20 Russian Kettlebell Swings
22 min Time Cap
RX+-53/35#
RX-35/26#
50-59-26/18#
60+-18/12#
Basics-10 Sit Ups, 10 RKBS
DESCRIPTION
Today’s grunt work style workout features 3 movements that will tax this grip, shoulders, and core
Weighted Sit Ups
Holding the Kettlebell at chest height complete a full ab mat sit up
FARMERS CARRY
Two Kettlebells will be used for the Farmer’s Carry.
RUSSIAN KETTLEBELL SWINGS
These swings finish with the arms parallel to the ground
Athletes should choose a weight they can complete within 1-2 sets