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“Take a Lap” (Time)

“Take a Lap”

4 Rounds:

20 Weighted Sit Ups

100 Meter Farmers Carry (2 KB)

20 Russian Kettlebell Swings

22 min Time Cap

RX+-53/35#

RX-35/26#

50-59-26/18#

60+-18/12#

Basics-10 Sit Ups, 10 RKBS
DESCRIPTION

Today’s grunt work style workout features 3 movements that will tax this grip, shoulders, and core

Weighted Sit Ups

Holding the Kettlebell at chest height complete a full ab mat sit up

FARMERS CARRY

Two Kettlebells will be used for the Farmer’s Carry.

RUSSIAN KETTLEBELL SWINGS

These swings finish with the arms parallel to the ground

Athletes should choose a weight they can complete within 1-2 sets