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STRENGTH

5: Push Jerk

4: Push Jerk

3: Push Jerk

2: Push Jerk

1: Push Jerk

WOD

“Divide & Conquer” (AMRAP – Rounds and Reps)

“Divide & Conquer”

AMRAP 15:

30 Double Unders (45 singles)

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar

RX+-135/95#

RX-105/75#

50-59-95/65#, Hanging KR

60+-75/55#, Sit Ups

Basics-8 AMRAP, 30 JR, PP with PVc/BB, Sit Ups
DESCRIPTION

This two-part workout has a Push Jerk focus, as the movement shows up in both pieces

We’ll start off with 5 working sets of Push Jerks out of the rack

The goal here is to build in weight with each set, finishing with a heavy single

We’ll take the barbell from the floor in “Divide & Conquer”

We can expect to complete around 3-5 rounds over the 15 minutes of work

PUSH JERK

Choose a barbell weight you can complete within 2-3 sets

TOES TO BAR

Choose a number/variation that takes about 1 minute to complete

DOUBLE UNDERS

Choose a number/variation that you can complete in 1-2 sets