CrossFit Now – CrossFit
STRENGTH
5: Push Jerk
4: Push Jerk
3: Push Jerk
2: Push Jerk
1: Push Jerk
WOD
“Divide & Conquer” (AMRAP – Rounds and Reps)
“Divide & Conquer”
AMRAP 15:
30 Double Unders (45 singles)
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar
RX+-135/95#
RX-105/75#
50-59-95/65#, Hanging KR
60+-75/55#, Sit Ups
Basics-8 AMRAP, 30 JR, PP with PVc/BB, Sit Ups
DESCRIPTION
This two-part workout has a Push Jerk focus, as the movement shows up in both pieces
We’ll start off with 5 working sets of Push Jerks out of the rack
The goal here is to build in weight with each set, finishing with a heavy single
We’ll take the barbell from the floor in “Divide & Conquer”
We can expect to complete around 3-5 rounds over the 15 minutes of work
PUSH JERK
Choose a barbell weight you can complete within 2-3 sets
TOES TO BAR
Choose a number/variation that takes about 1 minute to complete
DOUBLE UNDERS
Choose a number/variation that you can complete in 1-2 sets