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Friday 04/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* A classic gasser!!!!!! This one is fast and there is no place to hide! * 10-minute workout * There is a lot of ‘jump and land’ between the Box Jump Over & Hang Squat Snatch, which keep...

Thursday 04/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* With a running clock, as fast as possible perform the prescribed work. * Athlete must complete 400 meter Run, then 9-12-15 reps each of Deadlifts and Lateral Barbell Burpees. Then, Run 800 meter and...

Wednesday 04/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* Ooooo this one definitely has a gut-check feel to it! * We will work through 2:00 on/work, 1:00 off/rest, until we finish the workout or reach 24:00 (cap). * The goal is to finish each element in 2:00 or...

Tuesday 04/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* This workout has a beautiful combination of movements – pull, push, run. Lots of opportunity for a high heart rate too. * Another longer time domain – 16-22 minutes. * Scoring – total...

Monday 04/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* The name of this workout could just as easily be “marshmallow” legs. They are going to feel woozy!! * 18-22 minute workout. * Rounds will average between 3:00-4:00. * Scoring – total...