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STRENGTH

3: Thruster

3: Thruster

3: Thruster

3: Thruster

WOD

Thrusters DU (Time)

4 Thrusters

50 Double Unders

8 Thrusters

40 Double Unders

12 Thrusters

30 Double Unders

16 Thrusters

20 Double Unders

20 Thrusters

10 Double Unders

Basics-Thrus 2, 4, 6, 8, 10. JR 40, 30, 20, 10, 5 Light weight

RX-95/65

RX+- 115/75

M1- 65/45 2:1

M2- 45/35 1:1
This is a repeat from 2019 and 2020.

We will start off by building to a heavy set of 3 in 10 min.

The workout should be a fast paced burner with a time cap of 13 min.

THRUSTERS

Pick a weight you can complete 20 unbroken when fresh.

DOUBLE UNDERS

Because this is a repeat workout single reps should be completed at 150, 120, 90, 60, 30 if you have done this workout before to compare.

If you are new to this workout you can do 75, 60, 45, 30, 15 singles