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“Tri Sprint Intervals V3” (5 Rounds for calories)

“Tri Sprint Intervals V3”

5 Rounds:

AMRAP 4:

100m Farmer Carry

14 Alt Dumbbell Hang Cleans

Max Calorie Bike/Row

Rest 4 Minutes Between Rounds

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#

Basics-3 AMRAP , Light DB
DESCRIPTION

This workout will see us completing 5x 4 min AMRAPS.

FARMER CARRY

The farmer’s carry will with two dumbbells. Dumbbells should be carried in the hands. Choose a weight that will allow you to complete this section in about 1 min.

ALT DUMBBELL POWER SNATCHES

With one dumbbell complete 14 alternating hang cleans. Choose a weight that will allow you to complete this section in about a minute fresh

CALORIES

The remainder of the time will be spent on the machine accumulating calories.

Score is total calories for each of the 5 rounds