CrossFit Now – CrossFit
“Tri Sprint Intervals V3” (5 Rounds for calories)
“Tri Sprint Intervals V3”
5 Rounds:
AMRAP 4:
100m Farmer Carry
14 Alt Dumbbell Hang Cleans
Max Calorie Bike/Row
Rest 4 Minutes Between Rounds
RX+-50/35#
RX-35/20#
50-59-20/15#
60+-15/10#
Basics-3 AMRAP , Light DB
DESCRIPTION
This workout will see us completing 5x 4 min AMRAPS.
FARMER CARRY
The farmer’s carry will with two dumbbells. Dumbbells should be carried in the hands. Choose a weight that will allow you to complete this section in about 1 min.
ALT DUMBBELL POWER SNATCHES
With one dumbbell complete 14 alternating hang cleans. Choose a weight that will allow you to complete this section in about a minute fresh
CALORIES
The remainder of the time will be spent on the machine accumulating calories.
Score is total calories for each of the 5 rounds