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“Rent” (Time)

“RENT”

3 Rounds For Time

500/400 Meter Row

40 Wallballs

30 Alt Dumbbell Power Snatches

20 Toes to Bar

30 min Time Cap

Subs

1,000/800 Meter Bike, 400 m Run

RX+-20/14#, 109/9′, 50/35#

RX-20/14#, 10/9′, 35/20#

50-59-14/10#, 10/8′, 20/15#, Hanging

Knee Raises

60+-10/6#, 10/8′, 15/10#, Sit Ups

Basics-250m Row, 20 WB, 15 DBS,

10 Sit Ups
DESCRIPTION

Today’s 3 round workout includes some higher rep numbers at each station

We can expect each station to take around 2 minutes to complete

With a little wiggle room build it for that estimate, we’ll end up capping this piece at 30 minutes

WALLBALLS

Choose a weight you can complete within 2 minutes

Men throw to 10 feet and Women throw to 9 feet

ALTERNATING DUMBBELL SNATCH

Switch arms every rep for a total of 15 each side

Choose a weight you can complete within 2 minutes

Both heads of the bell should touch the ground in the bottom

TOES TO BAR

Choose a rep number or variation that can be cleared within 2 minutes