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“Wiped Clean” (Time)

“Wiped Clean”

On the 4:00 x 5 Rounds:

30 Air Squats

20/15 Calorie Row

7 Power Clean and Jerks

Score is slowest Round

Subs

15/12 Calorie Bike or 200m Run

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/35#, 15/12 Cal Row or 12/8 Bike

Basics-10 Squats, 10 Cal Bike, PVC/BB CJ
DESCRIPTION

After completing the 3 movements, athletes will rest with whatever time remains

New rounds begin on the [0-4-8-12-16]

These fast paced rounds should take around 3 minutes or less to complete, leaving at least 1 minute of rest

The score is the slowest of the 5 rounds

POWER CLEAN AND JERKS

Choose a light to moderate weight that can be cycled in 1-2 sets per round

This shouldn’t be a weight that requires single reps