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“Midline Miles” (Time)

“Midline Miles”

For Time:

50 AbMat Sit-ups

200 Meter Run

50 AbMat Sit-ups

400 Meter Run

50 AbMat Sit-ups

800 Meter Run

50 AbMat Sit-ups

1 Mile Run

30 min Time Cap


Row Meters (250-500-1000-2000)

Bike Meters (500-1000-2000-4000)

RX+-Same as RX

RX-As Written

50-59-As Written

60+-As Written

Basics-10 Sit Ups, 200m Run or 250 Row

This simple, but effective Thursday workout includes just two movements: abmat sit-ups and running

The low complexity means that we can focus on intensity over skill

As the core fatigue from the abmat sit-ups would begin to accumulate, the distance on the run increases

This means that athletes will have more time for the midline to “recover”, which allows them to effectively keep moving forward as the reps add up

We expect this workout to take around 20-30 minutes to complete