CrossFit Now – CrossFit
“Midline Miles” (Time)
“Midline Miles”
For Time:
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
30 min Time Cap
Subs
Row Meters (250-500-1000-2000)
Bike Meters (500-1000-2000-4000)
RX+-Same as RX
RX-As Written
50-59-As Written
60+-As Written
Basics-10 Sit Ups, 200m Run or 250 Row
DESCRIPTION
This simple, but effective Thursday workout includes just two movements: abmat sit-ups and running
The low complexity means that we can focus on intensity over skill
As the core fatigue from the abmat sit-ups would begin to accumulate, the distance on the run increases
This means that athletes will have more time for the midline to “recover”, which allows them to effectively keep moving forward as the reps add up
We expect this workout to take around 20-30 minutes to complete