CrossFit Now – CrossFit
“Catch Fire” (Time)
“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (2DB)
40 Reverse Lunges
30 min Time Cap
Subs:-50/35 Cal Bike or 800m Run
RX+-50/35#
RX -35/20#
50-59-20/15#
60+-750m Row, 15/10# Goblet Squats
Basics-250m Row, 200m FC 10/8#, 10 Reverse Lunges
DESCRIPTION
Today’s simple triplet workout is a repeat from 11.19.20
Your score for this “grunt work” style session is the total time it takes to complete the 3 rounds
This long and sweaty piece will take between 20-30 minutes to complete
FARMERS CARRY
2 dumbbells are prescribed for this station, but you can also use kettlebells if you’re short on equipment
Choose a load that allows you to complete the 200 meters with 1 break when fresh
REVERSE LUNGE
* These lunges are just completed with bodyweight, no external loads
* The back knee should make contact with the ground
* Stand to full extension with the lower body between steps