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Saturday 04/24/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * Hey-Oooooo!! We have a longer grinder today! * 20:00 of work – no less, no more. * We will aim to be somewhere between 8:00-9:00 rounds. * The challenge will be to complete 2 full rounds, then...

Friday 04/23/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * A sneaky one! Lots of rounds, but quick rounds. * This is a 10:00-15:00 workout. * Each round is designed to be completed in ~:1:00 and NOT exceed :90 when fatigued. * The challenge will be to hold...

Thursday 04/22/2021

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHDESCRIPTION Back Squat Every 3 Min 6-4-2-2-2-4-6 * We are due a heavy squat. Let’s go below a parallel and strong! The Back Squat is the daily focus. * This is where we can increase power and strength...

Wednesday 04/21/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * Three 5-min AMRAP’s with a “long” 5-min rest. Just enough recovery to bring the fire for the next AMRAP! We can push the threshold here. * As we tackle each AMRAP, the load decreases...

Tuesday 04/20/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * A “grunt work” workout. Faster rounds than yesterday, but with simpler movements. * Rounds will average ~2:00 * We are looking for our athletes to aim for 5-7 rounds * Three relatively...