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05/31/2021 MEMORIAL DAY

CrossFit Now – CrossFitView Public WhiteboardWODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...

Sunday 05/30/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION * 7:00-14:00 workout * Pull/Push on Row/Burpee * You will be spending ~:03-:35 on Burpees each minute * Attempt to row between a 1:40/2:00 for men and a 1:50/2:10 for women * Aim for :50- :25 of...

Saturday -05/29/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* 20:00 Workout * 7:00-10:00 Rounds / 2-3 Rounds Total * We have redundancy from Wall Ball to Box Jump (lower body push) and from Toes-to-Bar to Bar Muscle-Up/Pull-Up (upper body pull and grippy). * The...

Friday 05/28/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* 15:00-20:00 workout * Pull-Pull-Push on repeat with a descending barbell rep scheme. * 500/400m = 1:45-2:00 * 21/15/9 Power Cleans (moderate) = 2:00/1:30/1:00 (averages) * 21/15/9 Push Jerks (moderate) =...

Thursday 05/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDESCRIPTION 25:00-30:00 workout 1 Mile = ~6:00-8:00 200m Walking Lunge = ~4:00-5:00 150 Medicine Ball Front Squats = ~4:00-6:00 100 Overhead Medicine Ball Sit-Ups = ~5:00 800m Run = ~4:00 Due to this being...