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DESCRIPTION

* Sunday’s are for ……. A lil’ jump-run. Let’s get away from loading for a day.

* 300 Double-Unders = ~5-8 minutes

* 2000m Run = Less than 10:00

* Total time = 15:00-18:00

EFFICIENCY TIPS

* Relax the arms during the run, they will be burning after all the Double-Unders

* If your athletes have Double-Unders but struggle with big sets and get frustrated, have them break into sets that they can do well. For example, in the set of 20, have them do 4 sets of 5. They will save energy and limit frustration

WOD

“What Goes Up” (Time)

“What Goes Up”

For Time:

20 Double-Unders (40 singles)

200m Run

40 Double-Unders (60)

400m Run

60 Double-Unders (80)

800m Run

80 Double-Unders (100)

400m Run

100 Double-unders (120)

200m Run

18 Min Time Cap

RX+-As Written

RX-As Written

50-59-As Written

60+-20-40-60-80-100 Singles

100-200-400-200-100 Run

Basics-10-20-30-40-50 Singles

100-200-200-200-100 Run