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DESCRIPTION

* 13:00-18:00 workout – another “sweet spot” time domain!

* 800 Run = ~3:30-4:30

* “DT” = ~6:00-10:00 – forearm fun!

* 800m Run = ~3:30-4:30

EFFICIENCY TIPS

* Run at a pace that allows you to pick up the bar straight away. We can push the boat on the last 800m!

* Approach the barbell with respect, but don’t fear it. Meaning, once your hand hits the iron commit to the reps you know you can complete‚Ķand then try one more!!

WOD

“DiscomforT” (Time)

“DiscomforT”

For Time:

800m Run

“DT”

800m Run

DT

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

19 min Time Cap

Subs

1000/800m Row or 2000/1600m Bike

RX+-155/105#

RX-135/95#

50-59-105/75#

60+-95/65#

Basics-400m Runs PVC/BB