CrossFit Now – CrossFit
* 13:00-18:00 workout – another “sweet spot” time domain!
* 800 Run = ~3:30-4:30
* “DT” = ~6:00-10:00 – forearm fun!
* 800m Run = ~3:30-4:30
* Run at a pace that allows you to pick up the bar straight away. We can push the boat on the last 800m!
* Approach the barbell with respect, but don’t fear it. Meaning, once your hand hits the iron commit to the reps you know you can complete…and then try one more!!
9 Hang Power Cleans
6 Push Jerks
19 min Time Cap
1000/800m Row or 2000/1600m Bike
Basics-400m Runs PVC/BB