CrossFit Now – CrossFit
Today’s workout will be Strength!!
We will start with the Shoulder Press, then go to the Push Press and end with the Push Jerk
Each movement will be a E2MOM
Which means you will start off doing 3 reps, then you will add weight and after 2 min do 2 reps, add more weight and after 2 more mins attempt a 1 Rep Max.
This E2MOM x 3-2-1 will be done for each of the Shoulder Press, the Push Press and the Push Jerk. There is no set time between each movement but try to stay under 4 min so you don’t go “cold”
If you prefer you can choose to do the Endurance workout “Microchip”
The coach will be coaching the Strength workout but will be available for questions if needed.
3: Shoulder Press
2: Shoulder Press
3: Push Press
2: Push Press
1: Push Press
3: Push Jerk
2: Push Jerk
1: Push Jerk
100 Double Unders (150 Singles)
100 Double Unders
21 min Time Cap
60+-800/640m, 1250/1000m, 800/640m
100 Jump Ropes
Basics-400m Row, 50 JR, 800m Row,
50 JR, 400m Row