CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* 30:00 workout with two parts * Part 1 – “A Thing Or Two” – the goal is to accumulate as many Squat Snatches as possible across all 6 rounds. * Aim to leave ~:30 for Squat Snatches....
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONToday’s workout will be Strength!! We will start with the Shoulder Press, then go to the Push Press and end with the Push Jerk Each movement will be a E2MOM Which means you will start off doing 3 reps, then...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* 12:00-18:00 workout. * Loading should allow for 1-3 sets across all movements. * We can aim to clear the first round of 21’s between 3:00-4:00. * The common movement pattern across all three...
CrossFit Now – CrossFitView Public WhiteboardWODCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsAFTER PARTY800m Run (Time)Max Effort 800m Run
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* 13:00-18:00 workout – another “sweet spot” time domain! * 800 Run = ~3:30-4:30 * “DT” = ~6:00-10:00 – forearm fun! * 800m Run = ~3:30-4:30EFFICIENCY TIPS* Run at a pace...
